Down Island Burgers With Mango Mayo and Grilled Onions Recipe

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Down Island Burgers With Mango Mayo and Grilled Onions
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Ingredients:

Directions:

  1. Prepare a medium-hot fire in a charcoal grill with a cover, or preheat a gas grill to medium-high.
  2. Make the mayo: combine all of the ingredients in a food processor and process until smooth.
  3. Make the patties: combine the pork, Sauvignon Blanc, pepper sauce, panko, garlic, ginger, curry powder, salt, and allspice in a big bowl; mix well.
  4. Divide mixture into 4 equal portions and form the portions into patties to fit the rolls.
  5. When the grill is ready, brush grill rack with vegetable oil; place the patties on the rack, cover , and cook, turning once, until done to preference, 4-5 minutes on each side for medium.
  6. While the patties are cooking, place the onions on the grill rack and cook until golden brown and crisp-tender, 2-3 minutes per side.
  7. During the last few minutes of cooking, place the rolls, cut side down, on the outer edges of the rack to toast lightly.
  8. Assemble the burgers: on each roll bottom, place a patty, an equal portion of the mayo, an onion slice, and a generous amount of water cress; add roll tops and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1322.25 Kcal (5536 kJ)
Calories from fat 1110.14 Kcal
% Daily Value*
Total Fat 123.35g 190%
Cholesterol 128.22mg 43%
Sodium 825.29mg 34%
Potassium 1098.19mg 23%
Total Carbs 35.34g 12%
Sugars 20.12g 80%
Dietary Fiber 4.84g 19%
Protein 19.98g 40%
Vitamin C 31.4mg 52%
Iron 0.8mg 5%
Calcium 111.7mg 11%
Amount Per 100 g
Calories 229.21 Kcal (960 kJ)
Calories from fat 192.44 Kcal
% Daily Value*
Total Fat 21.38g 190%
Cholesterol 22.23mg 43%
Sodium 143.06mg 34%
Potassium 190.37mg 23%
Total Carbs 6.13g 12%
Sugars 3.49g 80%
Dietary Fiber 0.84g 19%
Protein 3.46g 40%
Vitamin C 5.4mg 52%
Iron 0.1mg 5%
Calcium 19.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.9
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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