Directions:
- Cut and season the steaks.
- Mix the remainder of the ingredients together and place the steak in the marinade.
- Marinate for at least 1 hour.
- Grill the steak on the BBQ until desired doneness.
- At the same time, simmer the marinade in a saucepan to be poured over the steak when served.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.02 Kcal (1759 kJ) | ||
| Calories from fat | 131.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.66g | 23% | |
|---|---|---|---|
| Sodium | 296.37mg | 12% | |
| Potassium | 185.49mg | 4% | |
| Total Carbs | 18.28g | 6% | |
| Sugars | 7.36g | 29% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 41.11g | 82% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 0.7mg | 4% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 191.64 Kcal (802 kJ) | ||
| Calories from fat | 60.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 23% | |
|---|---|---|---|
| Sodium | 135.22mg | 12% | |
| Potassium | 84.63mg | 4% | |
| Total Carbs | 8.34g | 6% | |
| Sugars | 3.36g | 29% | |
| Dietary Fiber | 0.69g | 6% | |
| Protein | 18.76g | 82% | |
| Vitamin C | 4.2mg | 15% | |
| Iron | 0.3mg | 4% | |
| Calcium | 13.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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