Directions:
- Grind mustard seeds and chilies in a spice grinder and set aside.
- Combine tamarind paste and warm water in a small bow and mash together to make a brown liquid. Strain through a sieve to remove solids. Toss solids, retain liquid.
- Heat oil in large skillet over medium heat. saute onion and garlic for 5 minutes. Add ginger, saute for 2 more minutes. Add curry powder and mustard-chili mixture. Saute 1 minute. Add tamarind water and a dash of salt. Add fish. Simmer 10 minutes or so until the fish is cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.14 Kcal (980 kJ) | ||
| Calories from fat | 77.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.6g | 13% | |
|---|---|---|---|
| Cholesterol | 52.15mg | 17% | |
| Sodium | 92.59mg | 4% | |
| Potassium | 596.99mg | 13% | |
| Total Carbs | 12g | 4% | |
| Sugars | 4.83g | 19% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 25.25g | 51% | |
| Vitamin C | 36.9mg | 62% | |
| Iron | 0.8mg | 4% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 99.46 Kcal (416 kJ) | ||
| Calories from fat | 32.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 13% | |
|---|---|---|---|
| Cholesterol | 22.15mg | 17% | |
| Sodium | 39.34mg | 4% | |
| Potassium | 253.61mg | 13% | |
| Total Carbs | 5.1g | 4% | |
| Sugars | 2.05g | 19% | |
| Dietary Fiber | 1g | 9% | |
| Protein | 10.73g | 51% | |
| Vitamin C | 15.7mg | 62% | |
| Iron | 0.3mg | 4% | |
| Calcium | 15.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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