Directions:
- In a deep, medium skillet, heat the oil. Add the onion and cook over moderate heat, stirring occasionally, until softened, about 5 minutes. Add the garlic and ginger and cook, stirring, until fragrant, about 2 minutes. Stir in the curry powder, turmeric and allspice and cook, stirring, until fragrant, about 2 minutes. Add the tomatoes, Scotch bonnet and thyme and season with salt and pepper. Cook, stirring occasionally, until the tomatoes are just beginning to soften, about 2 minutes. Add the coconut milk and water and bring to a boil. Simmer over low heat, stirring occasionally, until the sauce is reduced by one-third, about 15 minutes.
- Stir the crab into the sauce and cook just until heated through, about 2 minutes. Stir in the cilantro and serve with grilled naan and hot sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.24 Kcal (1378 kJ) | ||
| Calories from fat | 236.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.32g | 40% | |
|---|---|---|---|
| Sodium | 20.38mg | 1% | |
| Potassium | 277.2mg | 6% | |
| Total Carbs | 8.56g | 3% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 17.15g | 34% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 2.1mg | 11% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 147.26 Kcal (617 kJ) | ||
| Calories from fat | 105.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.77g | 40% | |
|---|---|---|---|
| Sodium | 9.12mg | 1% | |
| Potassium | 123.99mg | 6% | |
| Total Carbs | 3.83g | 3% | |
| Sugars | 1.43g | 13% | |
| Dietary Fiber | 1.09g | 10% | |
| Protein | 7.67g | 34% | |
| Vitamin C | 2.4mg | 9% | |
| Iron | 0.9mg | 11% | |
| Calcium | 13.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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