Baked Flounder With Herbed Mayo and Vermouth Recipe

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Baked Flounder With Herbed Mayo and Vermouth
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Ingredients
10
Count
Nutrition
172
Calories
Total time
35
Minutes
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Ingredients:

  • 2 lbs flounder fillets (or sole fillets)
  • 3 tbsp mayonnaise
  • 1/8 tsp thyme
  • 1/8 tsp onion powder
  • 1/8 tsp marjoram
  • 1 pinch tarragon
  • 1 pinch rosemary
  • 1 pimentos, chopped
  • 1/3 cup dry vermouth
  • salt and pepper , to taste

Directions:

  1. Wash, pat dry, and place fish in greased baking dish (11 1/2 X 7 1/2 X 1 3/4). Fillets will overlap.
  2. Thoroughly mix next 7 ingredients.
  3. Spread mayo mixture on top of fish.
  4. Pour vermouth over the fish.
  5. Bake uncovered in a 350 degree oven for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.75 Kcal (719 kJ)
Calories from fat 73.85 Kcal
% Daily Value*
Total Fat 8.21g 13%
Cholesterol 70.92mg 24%
Sodium 491.35mg 20%
Potassium 245.6mg 5%
Total Carbs 1.97g 1%
Sugars 0.14g 1%
Dietary Fiber 0.02g 0%
Protein 18.23g 36%
Vitamin C 0.1mg 0%
Calcium 33.4mg 3%
Amount Per 100 g
Calories 100.3 Kcal (420 kJ)
Calories from fat 43.13 Kcal
% Daily Value*
Total Fat 4.79g 13%
Cholesterol 41.42mg 24%
Sodium 286.93mg 20%
Potassium 143.42mg 5%
Total Carbs 1.15g 1%
Sugars 0.08g 1%
Dietary Fiber 0.01g 0%
Protein 10.64g 36%
Calcium 19.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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