Directions:
- Place Ritz Crackers (I use two sleeves of Ritz), black and white pepper into ziplock bag.
- Smash crackers into a powder and place into shallow bowl.
- Place flour in seperate shallow bowl.
- Blend eggs and sherry in put into a 3rd shallow bowl.
- Slice abalone into thin 1/4 inch steaks.
- Place sliced abalone steaks on hard surface covered with Saran Wrap.
- Tenderize both sides of steaks by pounding with meat hammer.
- Coat both sides of one abalone steak with flour.
- Dip the floured abalone steak in egg mixture.
- Coat the egg dipped abalone steak with cracker crumbs.
- Place double coated steak onto cookie sheet lined with wax paper.
- Chill the breaded steaks for 1-2 hours (this keeps the breading from falling off when cooking).
- Heat olive oil in pan on medium high heat until hot.
- Add abalone steaks to the hot oil and cook on one side approximately 30-45 seconds.
- Turn abalone steaks gently.
- Cook for another 30 45 seconds.
- Remove abalone steaks onto plate and layered with 4 or 5 paper towels to help absorb excess oil.
- Serve hot and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1207 Kcal (5053 kJ) | ||
| Calories from fat | 682.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 75.8g | 117% | |
|---|---|---|---|
| Cholesterol | 122.76mg | 41% | |
| Sodium | 255.48mg | 11% | |
| Potassium | 71.85mg | 2% | |
| Total Carbs | 123.6g | 41% | |
| Sugars | 14.2g | 57% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 19.73g | 39% | |
| Iron | 1.3mg | 7% | |
| Calcium | 48.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 475.43 Kcal (1991 kJ) | ||
| Calories from fat | 268.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.86g | 117% | |
|---|---|---|---|
| Cholesterol | 48.35mg | 41% | |
| Sodium | 100.63mg | 11% | |
| Potassium | 28.3mg | 2% | |
| Total Carbs | 48.68g | 41% | |
| Sugars | 5.59g | 57% | |
| Dietary Fiber | 0.47g | 5% | |
| Protein | 7.77g | 39% | |
| Iron | 0.5mg | 7% | |
| Calcium | 19.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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