Potato Fried Tilapia Recipe

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Ingredients:

Serving

1 cup flour
3 eggs
1/4 cup dijon mustard
1/2 tsp salt
1/2 tsp pepper
1 tsp garlic powder
3 -4 cups instant potato flakes (or buds)
1/4 cup oil (for frying )
12 (4 -6 oz) tilapia fillets

Directions:

In a shallow dish, whisk together the egg, mustard, and salt and garlic powder; set aside. (I place in fridge for 15 minutes to blend flavors
Place the flour and potato flakes in 2 other shallow dishes.
Heat oil in a large heavy skillet over medium-high heat.
Dredge fillets in flour. Shake off excess
Dip fish fillets in the egg mixture.
Dredge the fillets in the potato flakes, completely coating the fish. For extra crispy, dip into egg and potato flakes again.
Fry fish fillets in oil for 2 to 3 minutes on each side, or until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	806.46 Kcal (3376 kJ)
Calories from fat	198.99 Kcal
		% Daily Value*
Total Fat	22.11g	34%
Cholesterol	126.75mg	42%
Sodium	4241.03mg	177%
Potassium	1996.01mg	42%
Total Carbs	130.97g	44%
Sugars	13.92g	56%
Dietary Fiber	14.21g	57%
Protein	30.3g	61%
Vitamin C	22.3mg	37%
Iron	5.6mg	31%
Calcium	336.5mg	34%

Amount Per 100 g
Calories	291.33 Kcal (1220 kJ)
Calories from fat	71.89 Kcal
		% Daily Value*
Total Fat	7.99g	34%
Cholesterol	45.79mg	42%
Sodium	1532.07mg	177%
Potassium	721.06mg	42%
Total Carbs	47.31g	44%
Sugars	5.03g	56%
Dietary Fiber	5.13g	57%
Protein	10.95g	61%
Vitamin C	8.1mg	37%
Iron	2mg	31%
Calcium	121.6mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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