Orange Frittata Recipe

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Ingredients:

Serving

6 eggs
1 tbsp dry sherry
3 tbsp tomato sauce
coarse salt , to taste
cayenne pepper , to taste
2 tbsp olive oil
2 oranges , preferably navel

Directions:

Lightly beat eggs, sherry, tomato sauce, salt, and cayenne pepper in a bowl.
Heat the oil in a small, nonstick, ovenproof skillet.
Swirl the oil to coat all sides.
Add in egg mixture to the skillet; decrease heat; cook slowly, stirring frequently, until the eggs have formed small curds and the frittata is firm except for the top.
To cook the top, place the pan under a hot broiler or in a preheated 400° oven until the frittata browns lightly.
Remove pan from broiler or oven; let cool in pan 1-2 minutes; place a plate over the top of pan and invert frittata onto it.
Squeeze the juice of 1 orange over frittata; cool to room temperature.
Meanwhile, peel the second orange and remove as much of the white pith as possible.
Slip a sharp paring knife between the white membrane to release the individual orange segments; garnish cooled frittata by arranging segments around the edge.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.55 Kcal (848 kJ)
Calories from fat	122.4 Kcal
		% Daily Value*
Total Fat	13.6g	21%
Cholesterol	245.52mg	82%
Sodium	276.54mg	12%
Potassium	244.27mg	5%
Total Carbs	10.96g	4%
Sugars	7.01g	28%
Dietary Fiber	1.53g	6%
Protein	9.35g	19%
Vitamin C	35.5mg	59%
Iron	1.4mg	8%
Calcium	65.3mg	7%

Amount Per 100 g
Calories	132.13 Kcal (553 kJ)
Calories from fat	79.84 Kcal
		% Daily Value*
Total Fat	8.87g	21%
Cholesterol	160.16mg	82%
Sodium	180.39mg	12%
Potassium	159.34mg	5%
Total Carbs	7.15g	4%
Sugars	4.57g	28%
Dietary Fiber	1g	6%
Protein	6.1g	19%
Vitamin C	23.2mg	59%
Iron	0.9mg	8%
Calcium	42.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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