Directions:
- Preheat oven to 375 degrees.
- Put 2 tablespoons cooking oil in baking dish.
- Tip dish to disperse oil.
- Mix milk with sour cream.
- Dip pork steaks in sour cream, covering both sides.
- Place in corn flakes, and cover meat completely.
- Put in baking dish.
- Spread melted margarine or butter over meat.
- Lightly season with salt, pepper and garlic powder to taste.
- Bake 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 731.42 Kcal (3062 kJ) | ||
| Calories from fat | 213.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.75g | 37% | |
|---|---|---|---|
| Cholesterol | 65.77mg | 22% | |
| Sodium | 1533.11mg | 64% | |
| Potassium | 420.87mg | 9% | |
| Total Carbs | 103.37g | 34% | |
| Sugars | 8.65g | 35% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 20.73g | 41% | |
| Vitamin C | 16.5mg | 28% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 104.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 283 Kcal (1185 kJ) | ||
| Calories from fat | 82.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.19g | 37% | |
|---|---|---|---|
| Cholesterol | 25.45mg | 22% | |
| Sodium | 593.19mg | 64% | |
| Potassium | 162.84mg | 9% | |
| Total Carbs | 40g | 34% | |
| Sugars | 3.35g | 35% | |
| Dietary Fiber | 1.53g | 16% | |
| Protein | 8.02g | 41% | |
| Vitamin C | 6.4mg | 28% | |
| Iron | 0.2mg | 3% | |
| Calcium | 40.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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