White Bean and Dumpling Stew Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 large yellow onion
2 large carrots
4 stalks celery
6 red potatoes
1 cup corn
2 (14 oz) cans white beans
8 cups vegetable stock
1/2 cup flour , plus
1 tbsp flour
2 eggs
water
salt
pepper

Directions:

Dice onion, carrots, celery (including leafy parts) and potatoes, add to stock pot with olive oil and saute over medium heat until onions are translucent. Add corn, beans, vegetable stock, and a dash of salt and pepper. Add 1 tbsp flour, bring soup to a boil for one minute then reduce heat to simmer. With an immersion blender, do a few short bursts. Do not blend until smooth. Alternatively, scoop two cups of soup into a blender or food processor, and blend till smooth, return to pot. In a separate bowl beat 2 eggs, add 1/2 cup flour and stir. Add 1 tbsp water and stir till smooth. Bring soup to a boil and drop batter in by a teaspoon. Dumplings will cook quickly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1140.85 Kcal (4777 kJ)
Calories from fat	76.85 Kcal
		% Daily Value*
Total Fat	8.54g	13%
Cholesterol	40.92mg	14%
Sodium	37502.66mg	1563%
Potassium	1100.96mg	23%
Total Carbs	216.92g	72%
Sugars	3.86g	15%
Dietary Fiber	7.46g	30%
Protein	8.8g	18%
Vitamin C	18mg	30%
Vitamin A	0.2mg	6%
Iron	3.4mg	19%
Calcium	92.1mg	9%

Amount Per 100 g
Calories	220.42 Kcal (923 kJ)
Calories from fat	14.85 Kcal
		% Daily Value*
Total Fat	1.65g	13%
Cholesterol	7.91mg	14%
Sodium	7245.84mg	1563%
Potassium	212.71mg	23%
Total Carbs	41.91g	72%
Sugars	0.75g	15%
Dietary Fiber	1.44g	30%
Protein	1.7g	18%
Vitamin C	3.5mg	30%
Iron	0.7mg	19%
Calcium	17.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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