Breaded SPAM(R) Steaks Recipe

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Ingredients:

Serving

1 quart vegetable oil for frying
1 (12 oz) can fully cooked luncheon meat (such as spam), cut into 1/4 inch slices
1 cup all-purpose flour
2 eggs, beaten
2 cups italian seasoned bread crumbs

Directions:

Heat oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).
Gently press the luncheon meat slices into the flour to coat and shake off the excess flour. Dip into the beaten egg, then press into bread crumbs. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded luncheon meat slices onto a plate while breading the rest; do not stack.
Deep fry the luncheon meat a few slices at a time until hot and golden brown, 3 to 5 minutes. Drain on a paper towel lined plate before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	494.74 Kcal (2071 kJ)
Calories from fat	164 Kcal
		% Daily Value*
Total Fat	18.22g	28%
Cholesterol	36.64mg	12%
Sodium	591.24mg	25%
Potassium	698.77mg	15%
Total Carbs	71.9g	24%
Sugars	1.6g	6%
Dietary Fiber	5.96g	24%
Protein	9.55g	19%
Vitamin C	6.1mg	10%
Iron	2.7mg	15%
Calcium	75mg	8%

Amount Per 100 g
Calories	318.19 Kcal (1332 kJ)
Calories from fat	105.48 Kcal
		% Daily Value*
Total Fat	11.72g	28%
Cholesterol	23.57mg	12%
Sodium	380.26mg	25%
Potassium	449.42mg	15%
Total Carbs	46.24g	24%
Sugars	1.03g	6%
Dietary Fiber	3.83g	24%
Protein	6.14g	19%
Vitamin C	3.9mg	10%
Iron	1.7mg	15%
Calcium	48.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.6

Points
13

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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