Directions:
- On your stove heat a cast iron pan to very hot. I find when the smoke alarm goes off it hot to go!
- Heat grill to high.
- Dredge your scallops in blacken season.
- Place pan on hot grill.
- Place butter on the blacking skillet.
- Sear on both sides. About 1-2 minutes a side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 481.62 Kcal (2016 kJ) | ||
| Calories from fat | 269.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.93g | 46% | |
|---|---|---|---|
| Cholesterol | 136.82mg | 46% | |
| Sodium | 1745.59mg | 73% | |
| Potassium | 292.51mg | 6% | |
| Total Carbs | 38.26g | 13% | |
| Protein | 15.73g | 31% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 21.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 53.88 Kcal (226 kJ) | ||
| Calories from fat | 30.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 46% | |
|---|---|---|---|
| Cholesterol | 15.31mg | 46% | |
| Sodium | 195.3mg | 73% | |
| Potassium | 32.73mg | 6% | |
| Total Carbs | 4.28g | 13% | |
| Protein | 1.76g | 31% | |
| Iron | 0.2mg | 8% | |
| Calcium | 2.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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