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Seared Scallops With Ginger-Thyme Pan Sauce Recipe

Seared Scallops With Ginger-Thyme Pan Sauce Recipe

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Seared Scallops With Ginger-Thyme Pan Sauce

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Ingredients:

Serving

Directions:

Have a saute pan over medium-hihg heat coated lightly with oil. Season the scallops and sear about 3 minutes until golden brown. Set aside.
In same pan, add 1 teaspoon butter and sweat the shallots, ginger and carrots. Season with salt and pepper.
Deglaze the pan with wine and add thyme and stock. Simmer and reduce by half.
Whisk in butter, check for seasoning and adjust. Plate the scallops and sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.57 Kcal (1137 kJ)
Calories from fat	113.56 Kcal
		% Daily Value*
Total Fat	12.62g	19%
Cholesterol	53.07mg	18%
Sodium	422.72mg	18%
Potassium	472.37mg	10%
Total Carbs	28.91g	10%
Sugars	7.42g	30%
Dietary Fiber	2.72g	11%
Protein	9.19g	18%
Vitamin C	7.4mg	12%
Vitamin A	0.4mg	13%
Iron	1.1mg	6%
Calcium	45.1mg	5%

Amount Per 100 g
Calories	121.46 Kcal (509 kJ)
Calories from fat	50.79 Kcal
		% Daily Value*
Total Fat	5.64g	19%
Cholesterol	23.73mg	18%
Sodium	189.06mg	18%
Potassium	211.27mg	10%
Total Carbs	12.93g	10%
Sugars	3.32g	30%
Dietary Fiber	1.22g	11%
Protein	4.11g	18%
Vitamin C	3.3mg	12%
Vitamin A	0.2mg	13%
Iron	0.5mg	6%
Calcium	20.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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