Directions:
- In a pot, bring water to a boil. Add chicken boullion and linguine and cook until al dente. Reserve water.
- Meanwhile, spritz a frying pan with olive oil and set over medium heat. Add mushrooms and shallots and saute until mushrooms are softened, about 5 minutes. Add scallops and cream cheese and 1/4 cup of pasta water. The scallops only need to cook for 2 minutes or they become rubbery.
- When pasta is finished cooking, add directly to the frying pan without rinsing. Stir until combined. Add more pasta water if you want more sauce.
- Pour pasta onto a plate and top with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 494.72 Kcal (2071 kJ) | ||
| Calories from fat | 40.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 58.26mg | 19% | |
| Sodium | 1942.25mg | 81% | |
| Potassium | 755.33mg | 16% | |
| Total Carbs | 74.9g | 25% | |
| Sugars | 7.26g | 29% | |
| Dietary Fiber | 6.63g | 27% | |
| Protein | 41.25g | 82% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 4.1mg | 23% | |
| Calcium | 185mg | 19% | |
| Amount Per 100 g | |||
| Calories | 153.73 Kcal (644 kJ) | ||
| Calories from fat | 12.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 7% | |
|---|---|---|---|
| Cholesterol | 18.1mg | 19% | |
| Sodium | 603.53mg | 81% | |
| Potassium | 234.71mg | 16% | |
| Total Carbs | 23.27g | 25% | |
| Sugars | 2.26g | 29% | |
| Dietary Fiber | 2.06g | 27% | |
| Protein | 12.82g | 82% | |
| Vitamin C | 4.1mg | 22% | |
| Iron | 1.3mg | 23% | |
| Calcium | 57.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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