E-Z Scalloped Scallops Recipe

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E-Z Scalloped Scallops
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Ingredients
7
Count
Nutrition
452
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

  • 1 pint scallops
  • 1/3 cup butter
  • 2/3 cream or 2/3 canned milk

Directions:

  1. Wash scallops.
  2. Melt butter and add all crumbs.
  3. Mix well and place a layer of crumb mixture (1/3) in a baking dish.
  4. Cover with 1/2 the scallops.
  5. Pour half the cream over this.
  6. S& P.
  7. Repeat.
  8. Cover with last of crumb mixture.
  9. Bake 350 degrees F for 30 minutes or until crumbs are browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 451.52 Kcal (1890 kJ)
Calories from fat 215.26 Kcal
% Daily Value*
Total Fat 23.92g 37%
Cholesterol 86.61mg 29%
Sodium 705.92mg 29%
Potassium 166.06mg 4%
Total Carbs 48.17g 16%
Sugars 7.49g 30%
Dietary Fiber 1.38g 6%
Protein 11.22g 22%
Vitamin A 0.1mg 4%
Iron 1.8mg 10%
Calcium 24.1mg 2%
Amount Per 100 g
Calories 296.71 Kcal (1242 kJ)
Calories from fat 141.46 Kcal
% Daily Value*
Total Fat 15.72g 37%
Cholesterol 56.92mg 29%
Sodium 463.89mg 29%
Potassium 109.12mg 4%
Total Carbs 31.66g 16%
Sugars 4.92g 30%
Dietary Fiber 0.91g 6%
Protein 7.37g 22%
Vitamin A 0.1mg 4%
Iron 1.2mg 10%
Calcium 15.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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