Ginger Scallops Recipe

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Ingredients:

Serving

Directions:

Mix butter, ginger and green onion. Heat non-stick pan on high then add 1 tablespoon oil.
When almost smoking, add half of the scallops and sear on both sides until nicely browned, 1-2 minutes a side.
When almost finished cooking, put half the ginger butter in the pan and toss scallops until all coated and serve.
Cook remaining scallops the same way, ya dig?

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	357.96 Kcal (1499 kJ)
Calories from fat	184.68 Kcal
		% Daily Value*
Total Fat	20.52g	32%
Cholesterol	100.3mg	33%
Sodium	724.95mg	30%
Potassium	250.22mg	5%
Total Carbs	31.33g	10%
Sugars	0.21g	1%
Dietary Fiber	0.12g	0%
Protein	12.63g	25%
Vitamin C	0.5mg	1%
Vitamin A	0.1mg	2%
Iron	1.2mg	7%
Calcium	18.5mg	2%

Amount Per 100 g
Calories	283.03 Kcal (1185 kJ)
Calories from fat	146.02 Kcal
		% Daily Value*
Total Fat	16.22g	32%
Cholesterol	79.3mg	33%
Sodium	573.19mg	30%
Potassium	197.84mg	5%
Total Carbs	24.77g	10%
Sugars	0.17g	1%
Dietary Fiber	0.09g	0%
Protein	9.99g	25%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	2%
Iron	0.9mg	7%
Calcium	14.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.8

Points
10

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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