Shrimp Saganaki With Tomatoes Recipe

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Shrimp Saganaki With Tomatoes
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Ingredients:

Directions:

  1. Heat the olive oil in a saute pan over medium-high heat, add the garlic, then add the onion and cook until softened, but not brown.
  2. Add the shrimp (complete with head and shell for flavor) with the salt, pepper, chili flakes and oregano, to taste. Once simmered, remove the pan from the heat and add the ouzo with caution.
  3. Cook for 1 minute and add wine to pan. Simmer another 30 seconds and, using a slotted spoon, remove the shrimp from the pan and put on a plate. When the shrimp are cool enough to handle remove the heads and peel off the shells.
  4. Add the crushed tomato and the olive paste to the pan and let it simmer for a few minutes. Return the shrimp to the pan, being careful not to overcook and toss in the sauce.
  5. Finally sprinkle the crumbled feta over the contents of the pan and melt it into the sauce by pushing it down with the back of a spoon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.12 Kcal (1336 kJ)
Calories from fat 184.79 Kcal
% Daily Value*
Total Fat 20.53g 32%
Cholesterol 56.13mg 19%
Sodium 1011.41mg 42%
Potassium 144.74mg 3%
Total Carbs 23.73g 8%
Sugars 2.3g 9%
Dietary Fiber 1.4g 6%
Protein 8.57g 17%
Vitamin C 3mg 5%
Iron 3.4mg 19%
Calcium 125.3mg 13%
Amount Per 100 g
Calories 224.32 Kcal (939 kJ)
Calories from fat 129.9 Kcal
% Daily Value*
Total Fat 14.43g 32%
Cholesterol 39.45mg 19%
Sodium 710.97mg 42%
Potassium 101.75mg 3%
Total Carbs 16.68g 8%
Sugars 1.61g 9%
Dietary Fiber 0.99g 6%
Protein 6.03g 17%
Vitamin C 2.1mg 5%
Iron 2.4mg 19%
Calcium 88.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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