Directions:
- Slice sausages into 1/4 inch thick slices.
- Heat oil in a large pot.
- Add garlic, onion, carrot and green pepper. Saute for about 2 minutes.
- Add sausage slices and cook for 5 minutes.
- Sprinkle with sage and salt and pepper.
- Stir in tomatoes and water and bring to a boil.
- Stir in orzo and reduce heat to medium.
- Simmer uncovered, stirring often till most of the liquid is absorbed - about 10 minutes.
- Stir in broccoli and remove from heat. Cover and let stand till liquid is absorbed - 3 to 5 minutes.
- Sprinkle each serving with Parmesan cheese, if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.22 Kcal (1671 kJ) | ||
| Calories from fat | 258.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.74g | 44% | |
|---|---|---|---|
| Cholesterol | 61.31mg | 20% | |
| Sodium | 633.18mg | 26% | |
| Potassium | 689.25mg | 15% | |
| Total Carbs | 20.29g | 7% | |
| Sugars | 7.01g | 28% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 15.43g | 31% | |
| Vitamin C | 60.3mg | 100% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 6% | |
| Calcium | 59.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 104.64 Kcal (438 kJ) | ||
| Calories from fat | 67.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 44% | |
|---|---|---|---|
| Cholesterol | 16.07mg | 20% | |
| Sodium | 165.97mg | 26% | |
| Potassium | 180.66mg | 15% | |
| Total Carbs | 5.32g | 7% | |
| Sugars | 1.84g | 28% | |
| Dietary Fiber | 1.04g | 16% | |
| Protein | 4.04g | 31% | |
| Vitamin C | 15.8mg | 100% | |
| Iron | 0.3mg | 6% | |
| Calcium | 15.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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