Directions:
- Melt the butter in a medium saucepan, and add the onions and garlic clove. Saute until the onions are transparent, but not browned.
- Add all the remaining ingredients, except for the evaporated milk, and enough broth to cover by about 1/2 inch.
- Bring to a boil, reduce heat and simmer, covered, for about 25 minutes, or until all the veggies are quite soft. Stir from time to time.
- Remove from heat and fish out the bay leaf.
- Puree with a immersion blender (or in a regular blender in batches).
- Add the milk and more broth, if needed, and return to the stove until just heated through.
- Note: The amount of broth will depend a bit on the exact amount of veggies and how thick you like your soup. Also, you will need to add broth or water, most likely, when reheating the next day. This is nice with a garnish of plain yogurt or sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.75 Kcal (1004 kJ) | ||
| Calories from fat | 50.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 9% | |
|---|---|---|---|
| Cholesterol | 17.62mg | 6% | |
| Sodium | 567.97mg | 24% | |
| Potassium | 1145.89mg | 24% | |
| Total Carbs | 43.28g | 14% | |
| Sugars | 14.92g | 60% | |
| Dietary Fiber | 9.6g | 38% | |
| Protein | 12.3g | 25% | |
| Vitamin C | 25mg | 42% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 325.9mg | 1810% | |
| Calcium | 297.6mg | 30% | |
| Amount Per 100 g | |||
| Calories | 49.88 Kcal (209 kJ) | ||
| Calories from fat | 10.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 9% | |
|---|---|---|---|
| Cholesterol | 3.67mg | 6% | |
| Sodium | 118.17mg | 24% | |
| Potassium | 238.42mg | 24% | |
| Total Carbs | 9g | 14% | |
| Sugars | 3.1g | 60% | |
| Dietary Fiber | 2g | 38% | |
| Protein | 2.56g | 25% | |
| Vitamin C | 5.2mg | 42% | |
| Vitamin A | 0.2mg | 39% | |
| Iron | 67.8mg | 1810% | |
| Calcium | 61.9mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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