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Tomato and Cabbage Fricassee Recipe

Tomato and Cabbage Fricassee Recipe

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Ingredients:

Serving

3 tbsp vegetable oil
2 medium onions, coarsely chopped
1 (14 oz) can peeled italian tomatoes, drained and coarsely chopped
2 medium potatoes, peeled and cut into 1/2-inch dice
1 medium head of cabbage, coarsely chopped
1 tbsp dried dill
1 1/2 tbsp cider vinegar
1 tsp salt
1/2 tsp pepper
2/3 cup sun-dried tomato , packed in oil, & drained , or use 2/3 cup es in a packet instead ( steam for 5-10 min
1 1/2 cups sour cream

Directions:

In a stockpot (porcelain-lined cast iron works great), heat oil over medium heat. Add onions and cook, stirring occasionally, until softened, 3 to 5 minutes.
Add tomatoes and cook until most of the liquid evaporates, 3-4 minutes. Sometimes the mixture may look a little dry, but don't add any extra liquid-the cabbage will give off moisture.
Add potatoes, cabbage, dill, vinegar, salt and pepper.
Reduce heat to medium-low. Cover and cook for 20 minutes. Add the sun-dried tomatoes and continue to cook until potatoes are tender, abouve 10-20 more minutes. Check seasonings adding more salt and pepper if needed.
Remove from heat and stir in sour cream. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	370.07 Kcal (1549 kJ)
Calories from fat	179.99 Kcal
		% Daily Value*
Total Fat	20g	31%
Cholesterol	30.19mg	10%
Sodium	746.06mg	31%
Potassium	1228.53mg	26%
Total Carbs	43.63g	15%
Sugars	15.26g	61%
Dietary Fiber	11.2g	45%
Protein	9.09g	18%
Vitamin C	94.9mg	158%
Vitamin A	0.7mg	22%
Iron	1.9mg	10%
Calcium	271.1mg	27%

Amount Per 100 g
Calories	79.12 Kcal (331 kJ)
Calories from fat	38.48 Kcal
		% Daily Value*
Total Fat	4.28g	31%
Cholesterol	6.45mg	10%
Sodium	159.51mg	31%
Potassium	262.66mg	26%
Total Carbs	9.33g	15%
Sugars	3.26g	61%
Dietary Fiber	2.39g	45%
Protein	1.94g	18%
Vitamin C	20.3mg	158%
Vitamin A	0.1mg	22%
Iron	0.4mg	10%
Calcium	58mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.3

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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