Disco Stew Recipe

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Ingredients:

Serving

2 tbsp peanut oil
1/3 cup chopped white onion
2 garlic cloves, pressed
1 big russet potato , brushed clean, peeled, chopped in small pieces
1 (8 oz) package tempeh, chopped in small bits
1 (14 oz) can diced tomatoes (undrained )
2 tbsp chili powder
2 tsp ground cumin
1/2 tsp dried oregano
1 dash agave nectar (about 1 tsp)
1 (14 oz) can kidney beans (drained and rinsed )
1/3 cup frozen green pea
1 cup vegetable broth
12 oz beer , bottle (your choice which kind)

Directions:

In a large saucepan, heat oil on medium high heat, add onion and garlic, let cook for a minute.
Add potato and tempeh, let cook on medium heat for about 7 minutes.
Add tomatoes, spices, nectar, beans, peas, broth, and beer. Bring to a boil, cover, and let simmer for 20 minutes or until potato bits are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.4 Kcal (701 kJ)
Calories from fat	59.35 Kcal
		% Daily Value*
Total Fat	6.59g	10%
Cholesterol	0.41mg	0%
Sodium	281.36mg	12%
Potassium	374.44mg	8%
Total Carbs	20.96g	7%
Sugars	4.85g	19%
Dietary Fiber	3.02g	12%
Protein	4g	8%
Vitamin C	6.1mg	10%
Iron	2mg	11%
Calcium	43.8mg	4%

Amount Per 100 g
Calories	100.35 Kcal (420 kJ)
Calories from fat	35.58 Kcal
		% Daily Value*
Total Fat	3.95g	10%
Cholesterol	0.25mg	0%
Sodium	168.67mg	12%
Potassium	224.47mg	8%
Total Carbs	12.56g	7%
Sugars	2.91g	19%
Dietary Fiber	1.81g	12%
Protein	2.4g	8%
Vitamin C	3.7mg	10%
Iron	1.2mg	11%
Calcium	26.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free

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