Directions:
- In a large nonstick skillet, saute the onion and garlic in oil until tender. Add the lentils, and dry seasonings; cook and stir for 1 minute. Add broth; bring to a boil. Reduce heat; cover and simmer for about 40 minutes or until the lentils are tender. Uncover; cook for 5 minutes or until mixture is thickened. Mash lentil mixture slightly.
- Stir in salsa. Spoon about 1/4 cup lentil mixture into each tortilla. Top with lettuce, tomato, avocado, and sour cream.
- If desired, add 1 oz cheddar cheese to each taco.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.51 Kcal (1530 kJ) | ||
| Calories from fat | 108.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.02g | 18% | |
|---|---|---|---|
| Cholesterol | 4.96mg | 2% | |
| Sodium | 579.46mg | 24% | |
| Potassium | 1003.12mg | 21% | |
| Total Carbs | 54.43g | 18% | |
| Sugars | 5.42g | 22% | |
| Dietary Fiber | 18.75g | 75% | |
| Protein | 14.64g | 29% | |
| Vitamin C | 18.1mg | 30% | |
| Iron | 4.3mg | 24% | |
| Calcium | 124.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 116.6 Kcal (488 kJ) | ||
| Calories from fat | 34.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 18% | |
|---|---|---|---|
| Cholesterol | 1.58mg | 2% | |
| Sodium | 184.86mg | 24% | |
| Potassium | 320.01mg | 21% | |
| Total Carbs | 17.36g | 18% | |
| Sugars | 1.73g | 22% | |
| Dietary Fiber | 5.98g | 75% | |
| Protein | 4.67g | 29% | |
| Vitamin C | 5.8mg | 30% | |
| Iron | 1.4mg | 24% | |
| Calcium | 39.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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