Directions:
- Saute the onion and garlic in oil until tender.
- Add the lentils, chili powder, cumin and oregano.
- Cook and stir for 1 minutes.
- Add broth and bring to a boil.
- Reduce heat, cover, and simmer for 25-30 minutes or until lentils are tender.
- Uncover and cook for 6-8 minutes or until mixture is thickened.
- Mash lentils slightly.
- Stir in salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.07 Kcal (1369 kJ) | ||
| Calories from fat | 46.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 8% | |
|---|---|---|---|
| Cholesterol | 1.54mg | 1% | |
| Sodium | 1289.3mg | 54% | |
| Potassium | 1007.37mg | 21% | |
| Total Carbs | 55.74g | 19% | |
| Sugars | 8.41g | 34% | |
| Dietary Fiber | 19.46g | 78% | |
| Protein | 17.77g | 36% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 6.5mg | 36% | |
| Calcium | 98.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 104.85 Kcal (439 kJ) | ||
| Calories from fat | 15.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 8% | |
|---|---|---|---|
| Cholesterol | 0.49mg | 1% | |
| Sodium | 413.34mg | 54% | |
| Potassium | 322.95mg | 21% | |
| Total Carbs | 17.87g | 19% | |
| Sugars | 2.7g | 34% | |
| Dietary Fiber | 6.24g | 78% | |
| Protein | 5.7g | 36% | |
| Vitamin C | 3mg | 16% | |
| Iron | 2.1mg | 36% | |
| Calcium | 31.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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