Lentil Tacos Recipe

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Lentil Tacos
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Ingredients
9
Count
Nutrition
327
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Saute the onion and garlic in oil until tender.
  2. Add the lentils, chili powder, cumin and oregano.
  3. Cook and stir for 1 minutes.
  4. Add broth and bring to a boil.
  5. Reduce heat, cover, and simmer for 25-30 minutes or until lentils are tender.
  6. Uncover and cook for 6-8 minutes or until mixture is thickened.
  7. Mash lentils slightly.
  8. Stir in salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.07 Kcal (1369 kJ)
Calories from fat 46.88 Kcal
% Daily Value*
Total Fat 5.21g 8%
Cholesterol 1.54mg 1%
Sodium 1289.3mg 54%
Potassium 1007.37mg 21%
Total Carbs 55.74g 19%
Sugars 8.41g 34%
Dietary Fiber 19.46g 78%
Protein 17.77g 36%
Vitamin C 9.4mg 16%
Iron 6.5mg 36%
Calcium 98.8mg 10%
Amount Per 100 g
Calories 104.85 Kcal (439 kJ)
Calories from fat 15.03 Kcal
% Daily Value*
Total Fat 1.67g 8%
Cholesterol 0.49mg 1%
Sodium 413.34mg 54%
Potassium 322.95mg 21%
Total Carbs 17.87g 19%
Sugars 2.7g 34%
Dietary Fiber 6.24g 78%
Protein 5.7g 36%
Vitamin C 3mg 16%
Iron 2.1mg 36%
Calcium 31.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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