Directions:
- Saute sausage in oil in large saute pan over med- high heat 2-3 minutes.
- Add onion celery, bell pepper, and garlic.
- Cook until soft another 1-2 minures.
- Stir in rice, to caot with flavors cook 1 min.
- Add bay leaf, and brith and seasonings and bring to a boil.
- Reduce heat to low, cover and simmer 25 minutes longer.
- Let stand 5 minutes, fluff with a fork, and stir in scallions
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.84 Kcal (1322 kJ) | ||
| Calories from fat | 89.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.95g | 15% | |
|---|---|---|---|
| Cholesterol | 31.75mg | 11% | |
| Sodium | 768.07mg | 32% | |
| Potassium | 328.42mg | 7% | |
| Total Carbs | 41.46g | 14% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 12.5g | 25% | |
| Vitamin C | 21.8mg | 36% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 7.3mg | 40% | |
| Calcium | 36.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 130.86 Kcal (548 kJ) | ||
| Calories from fat | 37.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 15% | |
|---|---|---|---|
| Cholesterol | 13.15mg | 11% | |
| Sodium | 318.23mg | 32% | |
| Potassium | 136.07mg | 7% | |
| Total Carbs | 17.18g | 14% | |
| Sugars | 0.43g | 4% | |
| Dietary Fiber | 0.49g | 5% | |
| Protein | 5.18g | 25% | |
| Vitamin C | 9mg | 36% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 3mg | 40% | |
| Calcium | 15.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creamy Salmon Chowder
Olive oil, Onion, diced, Celery, diced and 11 more.. -
Creole Breakfast Stack
Olive oil, divided, Yellow onion, chopped, Celery, diced and 14 more.. -
Shrimp Creole
Peanut oil, Onions, chopped, Celery ribs, chopped and 14 more.. -
Creole Sauce
Olive oil, Onion, chopped, Stalks celery, chopped and 15 more.. -
Simply Delicious Shrimp and Corn Chowder
Fresh shrimp, unpeeled , medium size (i buy mine at the l... and 21 more.. -
Creamy Delicious Seafood Chowder
Fresh shrimp, unpeeled , medium size and 18 more.. -
Paul Prudhomme's Poorman's Jambalaya
Bay leaves, Salt, White pepper, Dry mustard and 14 more.. -
Shrimp Creole III
Olive oil, Onion, chopped, Celery, chopped and 14 more.. -
Good Old Chicken With Rice Soup
Chicken broth, Onion, chopped, Stalks celery, diced and 6 more.. -
Winter Minestrone Soup
Olive oil, Green onions, chopped, Red onion, chopped and 10 more.. -
N'Awlins Stuffed Bell Peppers
Olive oil, Onion, finely chopped, Stalk celery, chopped and 12 more.. -
Roasted Chicken With 20 Cloves of Garlic
Olive oil, Black pepper, Dried rosemary, Dried thyme and 9 more.. -
Beef, Barley and Dried Mushroom Soup
Olive oil, Red onion, diced, Diced celery, Diced carrot and 15 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
