Creamy Delicious Seafood Chowder Recipe

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Ingredients:

Serving

1 1/2 lbs fresh shrimp, unpeeled , medium size
vegetable oil cooking spray
1 tsp olive oil
1 cup chopped onion
1 cup chopped celery
1 cup red sweet bell pepper, diced
3 garlic cloves, minced
1/2 cup all-purpose flour
2 (10 1/2 oz) cans chicken broth
1 1/2 cups water
3 cups red potatoes, peeled and diced
1 cup carrot, diced
1/2 tsp white pepper
1/2 tsp dried thyme
2 bay leaves
2 (12 oz) cans evaporated skim milk
2 (8 3/4 oz) cans salt-free cream-style corn
1 tsp hot sauce
1 lb fresh crabmeat, drained and picked of shells

Directions:

Peel and devien shrimp. Set aside.
Coat a dutch oven with cooking spray; add oil, and place over medium high heat until hot. Add onion, celery, red pepper, and garlic. Cook until tender.
Add flour and cook, stirring contatnly, one minute. Gradually add in chicken broth, water and next 5 ingredients.
Bring to a boil; reduce heat, and simmer uncovered, stirring often for 20 minutes or until the potatoes are tender.
Stir in milk, corn and hot sauce. Return to a boil. Add shrimp and crabmeat; cook 5 minutes or until shrimp turn pink, stirring constantly.
Remove and discard bay leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	343.99 Kcal (1440 kJ)
Calories from fat	133.34 Kcal
		% Daily Value*
Total Fat	14.82g	23%
Cholesterol	39.57mg	13%
Sodium	841.57mg	35%
Potassium	399.29mg	8%
Total Carbs	36.19g	12%
Sugars	3g	12%
Dietary Fiber	2.98g	12%
Protein	16.73g	33%
Vitamin C	26.3mg	44%
Vitamin A	0.6mg	20%
Iron	9.3mg	52%
Calcium	53.8mg	5%

Amount Per 100 g
Calories	124.59 Kcal (522 kJ)
Calories from fat	48.3 Kcal
		% Daily Value*
Total Fat	5.37g	23%
Cholesterol	14.33mg	13%
Sodium	304.82mg	35%
Potassium	144.62mg	8%
Total Carbs	13.11g	12%
Sugars	1.09g	12%
Dietary Fiber	1.08g	12%
Protein	6.06g	33%
Vitamin C	9.5mg	44%
Vitamin A	0.2mg	20%
Iron	3.4mg	52%
Calcium	19.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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