Directions:
- Heat oil in a large saucepan or Dutch oven. Add onions, celery, carrots, and ham. Saute 10 minutes.
- Add water, broth, bay leaves, salt and pepper. Bring to a boil, reduce heat and simmer, covered, 30 minutes .
- Stir in tomatoes, cook until thoroughly heated.
- Serve with toated pita bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.86 Kcal (1151 kJ) | ||
| Calories from fat | 47.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 8% | |
|---|---|---|---|
| Cholesterol | 18.99mg | 6% | |
| Sodium | 1607.97mg | 67% | |
| Potassium | 568.58mg | 12% | |
| Total Carbs | 42.63g | 14% | |
| Sugars | 4.98g | 20% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 12.1g | 24% | |
| Vitamin C | 19.6mg | 33% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 2.2mg | 12% | |
| Calcium | 116.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 50.02 Kcal (209 kJ) | ||
| Calories from fat | 8.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 8% | |
|---|---|---|---|
| Cholesterol | 3.46mg | 6% | |
| Sodium | 292.62mg | 67% | |
| Potassium | 103.47mg | 12% | |
| Total Carbs | 7.76g | 14% | |
| Sugars | 0.91g | 20% | |
| Dietary Fiber | 0.68g | 15% | |
| Protein | 2.2g | 24% | |
| Vitamin C | 3.6mg | 33% | |
| Vitamin A | 0.1mg | 18% | |
| Iron | 0.4mg | 12% | |
| Calcium | 21.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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