Ingredients:
- 4 cups spring mix (suggest marketside , baby greens and radicchio organic available at walmart and food lion)
- 6 - 8 grape tomatoes cut in half lengthwise
- bacon - cooked and crumbled (optional)
- any other vegetable that you love on a salad
Directions:
- Place 2 cups lettuce on each 2 chilled plates.
- Add next 5 ingredients, half on each plate, in any decorative manner you like.
- Serve with pepper grinder, bacon (optional), and salad dressing on side.
- *If there will be a delay in serving keep salad chilled and place croutons on plate just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1382.84 Kcal (5790 kJ) | ||
| Calories from fat | 122.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.6g | 21% | |
|---|---|---|---|
| Cholesterol | 14.39mg | 5% | |
| Sodium | 399.95mg | 17% | |
| Potassium | 1402.62mg | 30% | |
| Total Carbs | 268.27g | 89% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 46.96g | 188% | |
| Protein | 66.6g | 133% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 15.9mg | 88% | |
| Calcium | 359.1mg | 36% | |
| Amount Per 100 g | |||
| Calories | 299.49 Kcal (1254 kJ) | ||
| Calories from fat | 26.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 21% | |
|---|---|---|---|
| Cholesterol | 3.12mg | 5% | |
| Sodium | 86.62mg | 17% | |
| Potassium | 303.77mg | 30% | |
| Total Carbs | 58.1g | 89% | |
| Sugars | 0.15g | 3% | |
| Dietary Fiber | 10.17g | 188% | |
| Protein | 14.42g | 133% | |
| Vitamin C | 0.3mg | 3% | |
| Iron | 3.4mg | 88% | |
| Calcium | 77.8mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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