Amount Per 1 Serving
Calories	291.28 Kcal (1220 kJ)
Calories from fat	173.12 Kcal
		% Daily Value*
Total Fat	19.24g	30%
Cholesterol	32.95mg	11%
Sodium	409.69mg	17%
Potassium	566.26mg	12%
Total Carbs	18.59g	6%
Sugars	1.2g	5%
Dietary Fiber	5.1g	20%
Protein	13.61g	27%
Vitamin C	9mg	15%
Iron	1.7mg	9%
Calcium	81mg	8%

Amount Per 100 g
Calories	156.51 Kcal (655 kJ)
Calories from fat	93.02 Kcal
		% Daily Value*
Total Fat	10.34g	30%
Cholesterol	17.7mg	11%
Sodium	220.14mg	17%
Potassium	304.27mg	12%
Total Carbs	9.99g	6%
Sugars	0.64g	5%
Dietary Fiber	2.74g	20%
Protein	7.31g	27%
Vitamin C	4.8mg	15%
Iron	0.9mg	9%
Calcium	43.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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