Directions:
- Peel, seed and shred cucumbers, salt heavily and allow to sweat for half an hour, then drain and rinse thoroughly.
- Add chopped onion, pepper, Miracle whip and sour cream to cucumbers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.32 Kcal (1756 kJ) | ||
| Calories from fat | 135.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.02g | 23% | |
|---|---|---|---|
| Cholesterol | 40.25mg | 13% | |
| Sodium | 266.09mg | 11% | |
| Potassium | 2591.28mg | 55% | |
| Total Carbs | 52.48g | 17% | |
| Sugars | 21.66g | 87% | |
| Dietary Fiber | 18.28g | 73% | |
| Protein | 21.78g | 44% | |
| Vitamin C | 57.1mg | 95% | |
| Calcium | 412.6mg | 41% | |
| Amount Per 100 g | |||
| Calories | 21.49 Kcal (90 kJ) | ||
| Calories from fat | 6.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 23% | |
|---|---|---|---|
| Cholesterol | 2.06mg | 13% | |
| Sodium | 13.64mg | 11% | |
| Potassium | 132.8mg | 55% | |
| Total Carbs | 2.69g | 17% | |
| Sugars | 1.11g | 87% | |
| Dietary Fiber | 0.94g | 73% | |
| Protein | 1.12g | 44% | |
| Vitamin C | 2.9mg | 95% | |
| Calcium | 21.1mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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