Directions:
- Noodles Take a quarter of the package of noodles for each serving and place in boiling water for 3 to 4 minutes. Cook only until just soft (al dente) but not too soft; separate the strands while boiling. Drain in colander and immediately rinse with cold water. Cool noodles in the refrigerator. Mix with other ingredients and dressing.
- From The SuperStress Solution by Roberta Lee, M.D. Copyright © 2010 by Roberta Lee, M.D. Published by Random House. All rights reserved. For more information, please visit Dr. Lee's website at The SuperStress
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1617.73 Kcal (6773 kJ) | ||
| Calories from fat | 781.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 86.8g | 134% | |
|---|---|---|---|
| Cholesterol | 17.44mg | 6% | |
| Sodium | 3811.75mg | 159% | |
| Potassium | 785.01mg | 17% | |
| Total Carbs | 181.63g | 61% | |
| Sugars | 16.31g | 65% | |
| Dietary Fiber | 11.29g | 45% | |
| Protein | 38.8g | 78% | |
| Vitamin C | 11mg | 18% | |
| Iron | 13.4mg | 74% | |
| Calcium | 100mg | 10% | |
| Amount Per 100 g | |||
| Calories | 302.22 Kcal (1265 kJ) | ||
| Calories from fat | 145.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.22g | 134% | |
|---|---|---|---|
| Cholesterol | 3.26mg | 6% | |
| Sodium | 712.1mg | 159% | |
| Potassium | 146.66mg | 17% | |
| Total Carbs | 33.93g | 61% | |
| Sugars | 3.05g | 65% | |
| Dietary Fiber | 2.11g | 45% | |
| Protein | 7.25g | 78% | |
| Vitamin C | 2.1mg | 18% | |
| Iron | 2.5mg | 74% | |
| Calcium | 18.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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