Directions:
- Slice corn from the cob into a large skillet, leaving about a third of the kernel still on the cob. Using the back of the knife, scrape all of the juice and remaining kernels into the skillet. Stir in water, sugar, and salt and cook over medium high heat until sugar has dissolved, about 10 minutes. Allow to cool to room temperature before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.85 Kcal (405 kJ) | ||
| Calories from fat | 8.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 1% | |
|---|---|---|---|
| Sodium | 1176.93mg | 49% | |
| Potassium | 243.34mg | 5% | |
| Total Carbs | 22.1g | 7% | |
| Sugars | 7.6g | 30% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 2.7g | 5% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 0.9mg | 5% | |
| Calcium | 5.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 75.89 Kcal (318 kJ) | ||
| Calories from fat | 6.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 1% | |
|---|---|---|---|
| Sodium | 922.18mg | 49% | |
| Potassium | 190.67mg | 5% | |
| Total Carbs | 17.32g | 7% | |
| Sugars | 5.95g | 30% | |
| Dietary Fiber | 2.12g | 11% | |
| Protein | 2.12g | 5% | |
| Vitamin C | 4.9mg | 11% | |
| Iron | 0.7mg | 5% | |
| Calcium | 4.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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