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Inside out Spring Roll Salad Recipe

Inside out Spring Roll Salad Recipe

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Ingredients:

Serving

2 oz bean thread mung bean noodles
3 cups shredded napa cabbage
1 cup torn watercress
1 carrot , cut into matchstick thin strips
1/2 cup seedless cucumber , cut into matchstick thin strips
1/2 cup red bell pepper , cut into matchstick thin strips
1 green onion, minced
1 cup chopped baby corn
2 tbsp snipped cilantro
2 tbsp snipped mint
1 tbsp sesame oil
2 tbsp sweet chili sauce
2 tbsp lime juice
1 tsp soy sauce
1 tsp minced gingerroot
1 large garlic clove, crushed
1/2 tsp lime zest
garnish- black sesame seed

Directions:

Soak the bean threads in warm water to cover for 10 minutes or till pliable. Drain, then cook in boiling water till the noodles expand and appear glasslike, 1-2 minutes. Drain, rinse with cold water and drain again. Cut into 4-inch lengths.
Place in a large bowl along with the rest of the salad ingredients.
In a small bowl whisk together the ingredients for the dressing till well combined; toss with the salad to evenly coat.
Garnish with sesame seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	78.25 Kcal (328 kJ)
Calories from fat	17.27 Kcal
		% Daily Value*
Total Fat	1.92g	3%
Cholesterol	0.1mg	0%
Sodium	115.26mg	5%
Potassium	184.16mg	4%
Total Carbs	13.91g	5%
Sugars	2.13g	9%
Dietary Fiber	1.78g	7%
Protein	1.44g	3%
Vitamin C	18.4mg	31%
Vitamin A	0.6mg	19%
Iron	28.1mg	156%
Calcium	28.7mg	3%

Amount Per 100 g
Calories	68.36 Kcal (286 kJ)
Calories from fat	15.09 Kcal
		% Daily Value*
Total Fat	1.68g	3%
Cholesterol	0.09mg	0%
Sodium	100.7mg	5%
Potassium	160.9mg	4%
Total Carbs	12.16g	5%
Sugars	1.86g	9%
Dietary Fiber	1.56g	7%
Protein	1.26g	3%
Vitamin C	16.1mg	31%
Vitamin A	0.5mg	19%
Iron	24.5mg	156%
Calcium	25.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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