Onion Shortcake I Recipe

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Onion Shortcake I
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Ingredients
10
Count
Nutrition
481
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Peel onion and saute slowly in butter.
  2. Add sour cream and half the cheese.
  3. Combine muffin mix, egg,milk, corn, and hot sauce.
  4. Place in buttered dish.
  5. Spread onion mixture over top and sprinkle with remaining cheese.
  6. Bake 350°F for 25-30 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 480.72 Kcal (2013 kJ)
Calories from fat 267.06 Kcal
% Daily Value*
Total Fat 29.67g 46%
Cholesterol 132.62mg 44%
Sodium 820.25mg 34%
Potassium 293.82mg 6%
Total Carbs 37.62g 13%
Sugars 1.77g 7%
Dietary Fiber 1.95g 8%
Protein 16.15g 32%
Vitamin C 2.2mg 4%
Vitamin A 0.1mg 3%
Iron 1.9mg 11%
Calcium 359.7mg 36%
Amount Per 100 g
Calories 257.53 Kcal (1078 kJ)
Calories from fat 143.07 Kcal
% Daily Value*
Total Fat 15.9g 46%
Cholesterol 71.05mg 44%
Sodium 439.42mg 34%
Potassium 157.41mg 6%
Total Carbs 20.15g 13%
Sugars 0.95g 7%
Dietary Fiber 1.05g 8%
Protein 8.65g 32%
Vitamin C 1.2mg 4%
Vitamin A 0.1mg 3%
Iron 1mg 11%
Calcium 192.7mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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