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Grilled Corn Salad With Green Beans And Garden Tom... Recipe

Grilled Corn Salad With Green Beans And Garden Tom... Recipe

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Grilled Corn Salad With Green Beans And Garden Tom...

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Ingredients

Count

Nutrition

247

Calories

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Ingredients:

Serving

1 tsp dijon mustard
3 tbsp sherry vinegar
1/4 cup extra virgin olive oil
1/2 tsp. sugar
salt and pepper
4 ears corn, grilled ( before grilling, spray with olive oil then sprinkle with salt and pepper.)
1 lb green beans, blanched and cooled
1 pint yellow and red cherry tomatoes, halved
1/2 sweet onion, thinly sliced
1/3 cup basil leaves, thinly shredded
4 oz gouda cheese, diced into small cubes

Directions:

Prepare vinaigrette by whisking together mustard, vinegar, oil, sugar, salt and pepper. Set aside.
Cut kernels off corn cobs and put in a large bowl. Add beans, tomatoes, onion, Gouda cubes and basil. Drizzle vinaigrette over and toss to combine. Chill salad until ready to eat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	246.99 Kcal (1034 kJ)
Calories from fat	140.47 Kcal
		% Daily Value*
Total Fat	15.61g	24%
Cholesterol	21.55mg	7%
Sodium	190.9mg	8%
Potassium	501.86mg	11%
Total Carbs	20.96g	7%
Sugars	6.04g	24%
Dietary Fiber	4.86g	19%
Protein	8.85g	18%
Vitamin C	19.1mg	32%
Iron	1.4mg	8%
Calcium	174.9mg	17%

Amount Per 100 g
Calories	99.58 Kcal (417 kJ)
Calories from fat	56.64 Kcal
		% Daily Value*
Total Fat	6.29g	24%
Cholesterol	8.69mg	7%
Sodium	76.97mg	8%
Potassium	202.35mg	11%
Total Carbs	8.45g	7%
Sugars	2.43g	24%
Dietary Fiber	1.96g	19%
Protein	3.57g	18%
Vitamin C	7.7mg	32%
Iron	0.6mg	8%
Calcium	70.5mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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