Directions:
- Bring water to a boil.
- Add carrots along with sweetener and salt, cover.
- Cook for 5 to 7 minutes.
- Add baby corn and parsley, cook an additional 5 minutes; add more water if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.52 Kcal (350 kJ) | ||
| Calories from fat | 5.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 1% | |
|---|---|---|---|
| Sodium | 224.38mg | 9% | |
| Potassium | 369.6mg | 8% | |
| Total Carbs | 18.76g | 6% | |
| Sugars | 6.79g | 27% | |
| Dietary Fiber | 4.43g | 18% | |
| Protein | 2.65g | 5% | |
| Vitamin C | 6.9mg | 11% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 1.5mg | 8% | |
| Calcium | 34mg | 3% | |
| Amount Per 100 g | |||
| Calories | 47.12 Kcal (197 kJ) | ||
| Calories from fat | 2.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 1% | |
|---|---|---|---|
| Sodium | 126.61mg | 9% | |
| Potassium | 208.55mg | 8% | |
| Total Carbs | 10.58g | 6% | |
| Sugars | 3.83g | 27% | |
| Dietary Fiber | 2.5g | 18% | |
| Protein | 1.5g | 5% | |
| Vitamin C | 3.9mg | 11% | |
| Vitamin A | 0.5mg | 30% | |
| Iron | 0.8mg | 8% | |
| Calcium | 19.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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