Chilled Avacado and Cucumber Soup Recipe

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Ingredients:

Serving

1/2 cup heavy cream
1 1/4 cups avocados, peeled seeded, 1/4-inch dice
1 cup cucumber, peeled seeded, 1/4-inch dice
1 tbsp lime juice
8 oz chicken stock
1 cup plain greek yogurt
1 tbsp garlic (minced )
4 oz sour cream
1 tbsp dill ( rough chop)
1 tbsp parsley ( rough chop)
1/2 tbsp salt
1 tsp white pepper
2 oz whole milk
1 tbsp mint ( rough chop for garnish)

Directions:

Puree heavy cream, avacado, cucumber, lime juice, chicken stock, plain yogurt, garlic, sour cream, dill and parlsey to a fine smooth consistency. Whisk in milk until desired consistency. add salt and pepper. refrigerate for 45 mins, serve in chilled bowls and garnish with mint.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.52 Kcal (999 kJ)
Calories from fat	146.84 Kcal
		% Daily Value*
Total Fat	16.32g	25%
Cholesterol	35.41mg	12%
Sodium	1012.43mg	42%
Potassium	557.1mg	12%
Total Carbs	14.47g	5%
Sugars	4.53g	18%
Dietary Fiber	4.2g	17%
Protein	10.96g	22%
Vitamin C	10.4mg	17%
Vitamin A	0.2mg	6%
Iron	22.8mg	127%
Calcium	160.5mg	16%

Amount Per 100 g
Calories	89.31 Kcal (374 kJ)
Calories from fat	54.98 Kcal
		% Daily Value*
Total Fat	6.11g	25%
Cholesterol	13.26mg	12%
Sodium	379.1mg	42%
Potassium	208.6mg	12%
Total Carbs	5.42g	5%
Sugars	1.7g	18%
Dietary Fiber	1.57g	17%
Protein	4.1g	22%
Vitamin C	3.9mg	17%
Vitamin A	0.1mg	6%
Iron	8.6mg	127%
Calcium	60.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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