Directions:
- In a large saucepan, combine the squash, water and onion. Bring to a boil. Reduce heat. Cover and simmer for 10-15 minutes or until tender; drain. Stir in butter, dill and pepper. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.25 Kcal (173 kJ) | ||
| Calories from fat | 17.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 3% | |
|---|---|---|---|
| Cholesterol | 5.08mg | 2% | |
| Sodium | 1.99mg | 0% | |
| Potassium | 241.28mg | 5% | |
| Total Carbs | 5.4g | 2% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 1.35g | 3% | |
| Vitamin C | 23.6mg | 39% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 27.68 Kcal (116 kJ) | ||
| Calories from fat | 11.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 3% | |
|---|---|---|---|
| Cholesterol | 3.41mg | 2% | |
| Sodium | 1.34mg | 0% | |
| Potassium | 161.92mg | 5% | |
| Total Carbs | 3.63g | 2% | |
| Sugars | 1.79g | 11% | |
| Dietary Fiber | 0.91g | 5% | |
| Protein | 0.91g | 3% | |
| Vitamin C | 15.8mg | 39% | |
| Calcium | 18.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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