Directions:
- Heat frying pan to medium heat.
- Add butter then garlic and onions and cook until the onions become translucent.
- Add zucchini cook until they become a bit soft.
- Add the water.
- Cover the pan with lid and let the mixture cook until the zucchinis become soft.
- Using a hand blender or food processor puree the zucchini mixture.
- Cream cheese and fresh ground pepper and puree it all together.
- If it is too think or you want it to be a bit more creamy, add a bit of milk or half and half and blend.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 443.32 Kcal (1856 kJ) | ||
| Calories from fat | 361.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.13g | 62% | |
|---|---|---|---|
| Cholesterol | 125.53mg | 42% | |
| Sodium | 807.52mg | 34% | |
| Potassium | 384.71mg | 8% | |
| Total Carbs | 14.28g | 5% | |
| Sugars | 6.4g | 26% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 8.18g | 16% | |
| Vitamin C | 13.2mg | 22% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 158.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 114.46 Kcal (479 kJ) | ||
| Calories from fat | 93.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.36g | 62% | |
|---|---|---|---|
| Cholesterol | 32.41mg | 42% | |
| Sodium | 208.49mg | 34% | |
| Potassium | 99.33mg | 8% | |
| Total Carbs | 3.69g | 5% | |
| Sugars | 1.65g | 26% | |
| Dietary Fiber | 0.57g | 9% | |
| Protein | 2.11g | 16% | |
| Vitamin C | 3.4mg | 22% | |
| Iron | 0.1mg | 3% | |
| Calcium | 40.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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