Directions:
- In a saucepan, combine the squash, water, onion and salt. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until squash is tender. Remove from the heat; cool.
- Stir in the egg, bread crumbs, butter and pepper. Transfer to a greased 1-qt. baking dish; sprinkle with cheese. Bake, uncovered, at 350° for 30 minutes or until heated through and the cheese is melted. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.26 Kcal (1462 kJ) | ||
| Calories from fat | 213.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.7g | 36% | |
|---|---|---|---|
| Cholesterol | 142.03mg | 47% | |
| Sodium | 892.08mg | 37% | |
| Potassium | 529.92mg | 11% | |
| Total Carbs | 21.09g | 7% | |
| Sugars | 6.43g | 26% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 14.29g | 29% | |
| Vitamin C | 42.2mg | 70% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 295.1mg | 30% | |
| Amount Per 100 g | |||
| Calories | 98.16 Kcal (411 kJ) | ||
| Calories from fat | 59.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 36% | |
|---|---|---|---|
| Cholesterol | 39.92mg | 47% | |
| Sodium | 250.71mg | 37% | |
| Potassium | 148.93mg | 11% | |
| Total Carbs | 5.93g | 7% | |
| Sugars | 1.81g | 26% | |
| Dietary Fiber | 0.94g | 13% | |
| Protein | 4.02g | 29% | |
| Vitamin C | 11.9mg | 70% | |
| Iron | 0.4mg | 8% | |
| Calcium | 82.9mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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