Dilled Peas with Walnuts Recipe

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Dilled Peas with Walnuts
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Ingredients:

  • 1-1/2 tsp butter
  • 1/8 tsp salt
  • 1/8 tsp pepper

Directions:

  1. In a small saucepan, combine peas and onion. Cover with water. Bring to a boil. Reduce heat; cover and simmer for 4-5 minutes or until peas are tender. Drain.
  2. Stir in the butter, dill, salt and pepper; heat through. Sprinkle with walnuts. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.53 Kcal (442 kJ)
Calories from fat 46.62 Kcal
% Daily Value*
Total Fat 5.18g 8%
Cholesterol 7.63mg 3%
Sodium 224.46mg 9%
Potassium 140.89mg 3%
Total Carbs 10.77g 4%
Sugars 3.79g 15%
Dietary Fiber 3.86g 15%
Protein 4.44g 9%
Vitamin C 12.9mg 21%
Iron 1.5mg 8%
Calcium 21.2mg 2%
Amount Per 100 g
Calories 124.07 Kcal (519 kJ)
Calories from fat 54.81 Kcal
% Daily Value*
Total Fat 6.09g 8%
Cholesterol 8.97mg 3%
Sodium 263.89mg 9%
Potassium 165.64mg 3%
Total Carbs 12.66g 4%
Sugars 4.46g 15%
Dietary Fiber 4.54g 15%
Protein 5.22g 9%
Vitamin C 15.2mg 21%
Iron 1.7mg 8%
Calcium 24.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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