Directions:
- Basic White Sauce-.
- Melt margarine in sauce pot.
- Add flour, salt, pepper and stir.
- Add milk and cook until thick, stirring constantly.
- Casserole-.
- Shred cabbage (with a large kitchen knife).
- Cook 5-8 minutes in boiling water with 1 tsp salt. Don't overcook. Cabbage should remain crisp.
- Drain well.
- Layer ingredients in a buttered 2 quart casserole dish in this order: half of cabbage, enough white sauce to cover, second half of cabbage, remaining sauce, cheese.
- Sprinkle with bread crumbs and bake at 300 degrees for 15-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 517.18 Kcal (2165 kJ) | ||
| Calories from fat | 340.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.78g | 58% | |
|---|---|---|---|
| Cholesterol | 35.68mg | 12% | |
| Sodium | 819.19mg | 34% | |
| Potassium | 494.78mg | 11% | |
| Total Carbs | 29.59g | 10% | |
| Sugars | 12.61g | 50% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 15.79g | 32% | |
| Vitamin C | 34.3mg | 57% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.1mg | 6% | |
| Calcium | 471.7mg | 47% | |
| Amount Per 100 g | |||
| Calories | 153.13 Kcal (641 kJ) | ||
| Calories from fat | 100.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.19g | 58% | |
|---|---|---|---|
| Cholesterol | 10.56mg | 12% | |
| Sodium | 242.56mg | 34% | |
| Potassium | 146.5mg | 11% | |
| Total Carbs | 8.76g | 10% | |
| Sugars | 3.73g | 50% | |
| Dietary Fiber | 1.07g | 14% | |
| Protein | 4.67g | 32% | |
| Vitamin C | 10.2mg | 57% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.3mg | 6% | |
| Calcium | 139.7mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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