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Cabbage Apple Cinnamon Casserole (Vegetarian Too!) Recipe

Cabbage Apple Cinnamon Casserole (Vegetarian Too!) Recipe

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Cabbage Apple Cinnamon Casserole (Vegetarian Too!)

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Ingredients:

Serving

1/2 head cabbage
6 tbsp butter or 6 tbsp substitute or 6 tbsp margarine
2 cups apples
1 1/2 tsp cinnamon
3/4 cup breadcrumbs
canola oil cooking spray
1/4 cup brown sugar

Directions:

Chop cabbage in pieces.
Add to boiling water and cook for about 4 minutes; DRAIN.
Spray casserole dish with Canola Oil spray or equivilent.
Mix peeled apple slices and cinnamon together.
Layer cabbage, apples, sugar and breadcrumbs in that order; continue until finish layers.
Make sure last layer breadcrumbs are on top.
Melt butter and pour over top.
Cover with aluminum foil and bake at 180 degrees (350) for about 50 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.51 Kcal (521 kJ)
Calories from fat	63.74 Kcal
		% Daily Value*
Total Fat	7.08g	11%
Cholesterol	18.32mg	6%
Sodium	44.65mg	2%
Potassium	114.97mg	2%
Total Carbs	15.12g	5%
Sugars	9.56g	38%
Dietary Fiber	2.25g	9%
Protein	0.91g	2%
Vitamin C	18.1mg	30%
Vitamin A	0.1mg	3%
Iron	0.3mg	1%
Calcium	36.2mg	4%

Amount Per 100 g
Calories	121.41 Kcal (508 kJ)
Calories from fat	62.15 Kcal
		% Daily Value*
Total Fat	6.91g	11%
Cholesterol	17.86mg	6%
Sodium	43.54mg	2%
Potassium	112.11mg	2%
Total Carbs	14.75g	5%
Sugars	9.32g	38%
Dietary Fiber	2.19g	9%
Protein	0.89g	2%
Vitamin C	17.6mg	30%
Vitamin A	0.1mg	3%
Iron	0.3mg	1%
Calcium	35.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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