Creamy Cabbage Casserole Recipe

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Ingredients:

Serving

6 -8 cups cabbage (chopped or shredded )
1 medium potato, diced
2 -3 garlic cloves, crushed
2 tbsp white onion soup mix
2 tbsp cornflour
2 tbsp vegetable oil
1/2 cup water
1 lemon , juice of
1/2 cup sour cream
1/2 cup milk
salt & pepper , to taste

Directions:

Pre-heat oven to 220 celsius.
In a saucepan, fry cabbage and garlic in vegetable oil over high heat for 2-3 minutes.
Add potato and water to saucepan, turn down heat to medium and cook with lid on until potato is cooked.
Turn heat to low and add lemon juice and sour cream.
Lightly mash contents of saucepan with potato masher.
Mix cornflour and milk and add to saucepan while stirring constantly to thicken the cabbage mix.
Season with salt & pepper, transfer to ovenproof dish and bake in oven until desired browning.
Alternatively, place under hot grill to achieve browning.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.65 Kcal (961 kJ)
Calories from fat	90.5 Kcal
		% Daily Value*
Total Fat	10.06g	15%
Cholesterol	10.68mg	4%
Sodium	674.75mg	28%
Potassium	563.91mg	12%
Total Carbs	32.34g	11%
Sugars	8.33g	33%
Dietary Fiber	6.64g	27%
Protein	5.13g	10%
Vitamin C	67.1mg	112%
Vitamin A	0.3mg	11%
Iron	0.6mg	3%
Calcium	170.7mg	17%

Amount Per 100 g
Calories	72.85 Kcal (305 kJ)
Calories from fat	28.71 Kcal
		% Daily Value*
Total Fat	3.19g	15%
Cholesterol	3.39mg	4%
Sodium	214.05mg	28%
Potassium	178.89mg	12%
Total Carbs	10.26g	11%
Sugars	2.64g	33%
Dietary Fiber	2.11g	27%
Protein	1.63g	10%
Vitamin C	21.3mg	112%
Vitamin A	0.1mg	11%
Iron	0.2mg	3%
Calcium	54.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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