Directions:
- Put salmon in a bowl; remove skin and bones. In a bowl, whisk egg whites and mayonnaise. Stir all ingredients together (except buns). Form into 8 patties, cover and chill for 1 hour. Prepare a charcoal fire or set a gas grill to medium-high. Thoroughly oil grill grate; mist burgers with cooking spray. Grill burgers until firm, 3 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.71 Kcal (1439 kJ) | ||
| Calories from fat | 87.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.7g | 15% | |
|---|---|---|---|
| Cholesterol | 16.71mg | 6% | |
| Sodium | 502.62mg | 21% | |
| Potassium | 88.37mg | 2% | |
| Total Carbs | 51.37g | 17% | |
| Sugars | 8.65g | 35% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 12.15g | 24% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 2.1mg | 12% | |
| Calcium | 88.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 281.66 Kcal (1179 kJ) | ||
| Calories from fat | 71.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 15% | |
|---|---|---|---|
| Cholesterol | 13.69mg | 6% | |
| Sodium | 411.88mg | 21% | |
| Potassium | 72.42mg | 2% | |
| Total Carbs | 42.09g | 17% | |
| Sugars | 7.09g | 35% | |
| Dietary Fiber | 1.65g | 8% | |
| Protein | 9.96g | 24% | |
| Vitamin C | 3.4mg | 7% | |
| Iron | 1.7mg | 12% | |
| Calcium | 72.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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