Amount Per 1 Serving
Calories	144.64 Kcal (606 kJ)
Calories from fat	22.14 Kcal
		% Daily Value*
Total Fat	2.46g	4%
Cholesterol	1.2mg	0%
Sodium	212.36mg	9%
Potassium	473.15mg	10%
Total Carbs	28.45g	9%
Sugars	6.46g	26%
Dietary Fiber	4.43g	18%
Protein	2.75g	6%
Vitamin C	18.1mg	30%
Vitamin A	1.7mg	56%
Iron	7.6mg	42%
Calcium	45.3mg	5%

Amount Per 100 g
Calories	84.93 Kcal (356 kJ)
Calories from fat	13 Kcal
		% Daily Value*
Total Fat	1.44g	4%
Cholesterol	0.7mg	0%
Sodium	124.69mg	9%
Potassium	277.81mg	10%
Total Carbs	16.7g	9%
Sugars	3.79g	26%
Dietary Fiber	2.6g	18%
Protein	1.62g	6%
Vitamin C	10.6mg	30%
Vitamin A	1mg	56%
Iron	4.5mg	42%
Calcium	26.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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