Directions:
- On a large round microwave-safe platter, arrange the cauliflower, broccoli and zucchini. Cover and microwave on high for 5-1/2 minutes or until crisp-tender, stirring occasionally; drain.
- In a small microwave-safe bowl, combine the butter, thyme, parsley and onion salt. Cover and microwave on high for 45 seconds or until the butter is melted.
- Arrange tomatoes on platter. Drizzle butter mixture over vegetables; sprinkle with cheese. Cook, uncovered, on high for 1-2 minutes or until heated through. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.93 Kcal (632 kJ) | ||
| Calories from fat | 114.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.7g | 20% | |
|---|---|---|---|
| Cholesterol | 34.13mg | 11% | |
| Sodium | 95.54mg | 4% | |
| Potassium | 376.01mg | 8% | |
| Total Carbs | 6.59g | 2% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 4.16g | 8% | |
| Vitamin C | 57.4mg | 96% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 80.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 104.35 Kcal (437 kJ) | ||
| Calories from fat | 79.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 20% | |
|---|---|---|---|
| Cholesterol | 23.6mg | 11% | |
| Sodium | 66.05mg | 4% | |
| Potassium | 259.96mg | 8% | |
| Total Carbs | 4.56g | 2% | |
| Sugars | 1.96g | 11% | |
| Dietary Fiber | 1.67g | 10% | |
| Protein | 2.88g | 8% | |
| Vitamin C | 39.7mg | 96% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 55.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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