Directions:
- In a small bowl, combine the first 10 ingredients. Shape into four patties. In a large skillet, cook patties in oil over medium heat for 3-5 minutes on each side or until golden brown. Serve immediately. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.77 Kcal (719 kJ) | ||
| Calories from fat | 36.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 6% | |
|---|---|---|---|
| Cholesterol | 56.55mg | 19% | |
| Sodium | 346.11mg | 14% | |
| Potassium | 430.45mg | 9% | |
| Total Carbs | 29.36g | 10% | |
| Sugars | 3.38g | 14% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 4.96g | 10% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1mg | 5% | |
| Calcium | 89.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 112.69 Kcal (472 kJ) | ||
| Calories from fat | 24.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 6% | |
|---|---|---|---|
| Cholesterol | 37.1mg | 19% | |
| Sodium | 227.06mg | 14% | |
| Potassium | 282.39mg | 9% | |
| Total Carbs | 19.26g | 10% | |
| Sugars | 2.22g | 14% | |
| Dietary Fiber | 1.75g | 11% | |
| Protein | 3.26g | 10% | |
| Vitamin C | 7.1mg | 18% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 0.6mg | 5% | |
| Calcium | 58.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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