Directions:
- Spread uncooked rice in lightly greased 13 x 9-inch baking pan.
- Place chicken breasts on top of rice.
- Arrange zucchini and bell pepper on top of chicken.
- Mix mustard, wine, and water in small bowl until smooth; pour over vegetables and chicken.
- Combine remaining ingredients, except salt and pepper; sprinkle evenly over entire dish.
- Bake, covered, at 350 degrees 20 minutes; uncover and bake until rice and chicken are tender and liquid is absorbed, about 25 minutes longer.
- Sprinkle lightly with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.54 Kcal (932 kJ) | ||
| Calories from fat | 40.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 7% | |
|---|---|---|---|
| Cholesterol | 24.06mg | 8% | |
| Sodium | 459.81mg | 19% | |
| Potassium | 189.69mg | 4% | |
| Total Carbs | 29.27g | 10% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 12.39g | 25% | |
| Vitamin C | 21.1mg | 35% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 11mg | 61% | |
| Calcium | 122.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 163.89 Kcal (686 kJ) | ||
| Calories from fat | 29.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 7% | |
|---|---|---|---|
| Cholesterol | 17.72mg | 8% | |
| Sodium | 338.64mg | 19% | |
| Potassium | 139.7mg | 4% | |
| Total Carbs | 21.55g | 10% | |
| Sugars | 0.9g | 5% | |
| Dietary Fiber | 1.15g | 6% | |
| Protein | 9.13g | 25% | |
| Vitamin C | 15.5mg | 35% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 8.1mg | 61% | |
| Calcium | 90.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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