Ingredients:
- 1 red onion, cut into 3/4-inch-thick rounds
- 1 tbsp italian seasoning
- zest of 1 lemon (about 1 tbsp.)
Directions:
- Preheat grill to medium heat (300°F to 350°F). Toss zucchini, bell peppers, onion and Italian seasoning with 2 Tbsp. olive oil in a large bowl or roasting pan. Grill vegetables, covered, until just tender but still crisp, 4 to 6 minutes on each side. Transfer vegetables to a cutting board and chop into bite-size pieces. Whisk balsamic vinegar, 1 tsp. lemon juice, remaining 1 Tbsp. olive oil and 1 tsp. each salt and pepper in a large bowl; add vegetables and toss. Cover and let stand.
- Whisk cheese with mayonnaise, lemon zest and 3 Tbsp. juice. Sprinkle fish with salt and pepper and brush with cheese mixture. Brush grill grates with oil. Grill fish, covered, until cooked through, 3 to 4 minutes per side for fillets or 6 to 8 minutes per side for steaks. Serve with vegetable mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1658.28 Kcal (6943 kJ) | ||
| Calories from fat | 1271.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 141.29g | 217% | |
|---|---|---|---|
| Cholesterol | 250.19mg | 83% | |
| Sodium | 1700.42mg | 71% | |
| Potassium | 680.2mg | 14% | |
| Total Carbs | 31.19g | 10% | |
| Sugars | 18.53g | 74% | |
| Dietary Fiber | 5.49g | 22% | |
| Protein | 63.33g | 127% | |
| Vitamin C | 257.7mg | 430% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 103.9mg | 577% | |
| Calcium | 612mg | 61% | |
| Amount Per 100 g | |||
| Calories | 186.56 Kcal (781 kJ) | ||
| Calories from fat | 143.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.89g | 217% | |
|---|---|---|---|
| Cholesterol | 28.15mg | 83% | |
| Sodium | 191.3mg | 71% | |
| Potassium | 76.52mg | 14% | |
| Total Carbs | 3.51g | 10% | |
| Sugars | 2.08g | 74% | |
| Dietary Fiber | 0.62g | 22% | |
| Protein | 7.12g | 127% | |
| Vitamin C | 29mg | 430% | |
| Vitamin A | 0.7mg | 197% | |
| Iron | 11.7mg | 577% | |
| Calcium | 68.9mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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