Directions:
- Preheat oven to 350ºF.
- In large skillet, sprayed with non-stick cooking spray, brown chicken on all sidesand drain on paper towels.
- Pour potatoes and sauce mix into large rectangular baking pan.
- Stir in water, milk and mustard.
- Mix in onion and vegetables.
- Top with chicken pieces.
- Roast, uncovered, 45 to 55 minutes.
- Sprinkle with breadcrumbs and cheese.
- Cook another 5 minutes, or until breadcrumbs brown and chicken juices run clear when stuck with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.86 Kcal (1875 kJ) | ||
| Calories from fat | 262.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.17g | 45% | |
|---|---|---|---|
| Cholesterol | 172.08mg | 57% | |
| Sodium | 293.46mg | 12% | |
| Potassium | 463.84mg | 10% | |
| Total Carbs | 7.63g | 3% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 36.27g | 73% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 2.2mg | 12% | |
| Calcium | 101.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 135.84 Kcal (569 kJ) | ||
| Calories from fat | 79.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 45% | |
|---|---|---|---|
| Cholesterol | 52.19mg | 57% | |
| Sodium | 89.01mg | 12% | |
| Potassium | 140.68mg | 10% | |
| Total Carbs | 2.31g | 3% | |
| Sugars | 0.52g | 7% | |
| Dietary Fiber | 0.17g | 2% | |
| Protein | 11g | 73% | |
| Vitamin C | 2.2mg | 12% | |
| Iron | 0.7mg | 12% | |
| Calcium | 30.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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