Au Gratin Chicken and Potato Bake Recipe

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Ingredients:

Serving

2 1/2 lbs of your favorite chicken parts
1 (5 1/4 oz) package au gratin potato mix
2 1/4 cups boiling water
2/3 cup milk
1/4 tsp ground mustard
2 tbsp grated onions
1 (10 oz) package frozen mixed vegetables, thawed and drained
1/4 cup italian style breadcrumbs
2 tbsp grated parmesan cheese

Directions:

Preheat oven to 350ºF.
In large skillet, sprayed with non-stick cooking spray, brown chicken on all sidesand drain on paper towels.
Pour potatoes and sauce mix into large rectangular baking pan.
Stir in water, milk and mustard.
Mix in onion and vegetables.
Top with chicken pieces.
Roast, uncovered, 45 to 55 minutes.
Sprinkle with breadcrumbs and cheese.
Cook another 5 minutes, or until breadcrumbs brown and chicken juices run clear when stuck with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	447.86 Kcal (1875 kJ)
Calories from fat	262.53 Kcal
		% Daily Value*
Total Fat	29.17g	45%
Cholesterol	172.08mg	57%
Sodium	293.46mg	12%
Potassium	463.84mg	10%
Total Carbs	7.63g	3%
Sugars	1.72g	7%
Dietary Fiber	0.55g	2%
Protein	36.27g	73%
Vitamin C	7.1mg	12%
Iron	2.2mg	12%
Calcium	101.6mg	10%

Amount Per 100 g
Calories	135.84 Kcal (569 kJ)
Calories from fat	79.63 Kcal
		% Daily Value*
Total Fat	8.85g	45%
Cholesterol	52.19mg	57%
Sodium	89.01mg	12%
Potassium	140.68mg	10%
Total Carbs	2.31g	3%
Sugars	0.52g	7%
Dietary Fiber	0.17g	2%
Protein	11g	73%
Vitamin C	2.2mg	12%
Iron	0.7mg	12%
Calcium	30.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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